With the new year underway, we thought it was a great time to get serious about stress! We were thrilled to welcome Lydia Hurlbut, CEO of Filmmakers Academy, who shared with us strategies to combat stress. Having been married to renowned Cinematographer Shane Hurlbut, for 35 years, Lydia has had a front row seat to filmmakers and stress. With her deep knowledge and enthusiasm, she shared information about the impact of stress on the brain. Lydia shared a wonderful quote from Buddha with the group: “What you think, you become. What you feel, you attract. What you imagine, your create.” Then Lydia dove into 6 methods for challenging stress. We finished with a Q&A and still had enough time for Lydia to share the contents in her own “personal wellness kit” she brings along with her wherever she goes. Let’s challenge stress head-on and move forward into a successful and healthy 2023!
February 2023 Photos
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